Mild period cramps are common, but severe or worsening pain that affects your daily life isn’t something you should ignore. Understanding what’s normal can help you recognise when it’s time to seek medical advice.

Heavy periods are common but not normal if they disrupt your life. Understanding the causes, recognising symptoms, and seeking early medical care can improve your health, energy, fertility, and overall quality of life.

Spotting between periods is common and often harmless, but persistent, heavy, painful or unusual bleeding can signal an underlying condition. Understanding the possible causes helps you know when to seek professional medical care.

Tracking your menstrual cycle can help you understand patterns in your hormones, symptoms, fertility, and overall wellbeing. Learn what to track, why it matters, and when changes may need medical support.

PMS and PMDD are both linked to hormonal changes before menstruation, but PMDD is significantly more severe. Understanding the role of hormone fluctuations can help women seek appropriate diagnosis and treatment.

The menstrual cycle has four phases — menstrual, follicular, ovulation, and luteal — each regulated by key hormones. Cycle changes in timing, flow, or symptoms can be normal, but may also signal underlying hormonal or health issues.