A calm, practical guide to assisted vaginal birth, explaining forceps, vacuum delivery, the reasons they may be recommended for a birth, and what they mean for you and your baby.

Labour pain is different for every woman, and there is no single “right” way to manage it. Understanding your options can help you feel prepared, informed and more confident about your birth.

Every birth journey is unique. Explore the differences between vaginal birth and Caesarean section, understand when each option may be recommended, and learn what to expect before, during and after delivery.

Labour doesn’t always begin dramatically. Knowing the difference between early labour, active labour and warning signs can help you decide when it’s time to contact your healthcare provider and head to the hospital.